Abstract: A method for doing an upper body spinning exercise whereby the operator rotates hand pedals attached to crank arms resulting in the spinning of a wheel for the purpose of exercising the upper body. This may be done in a class or group setting under the direction of an instructor and may be done to the accompaniment of music or verbal direction. The rotation of the wheel may be resisted by a friction or magnetic device and each crank arm engages the wheel independently of the other crank arm such that the operator can pedal with one hand while the other hand rests. The operator may also rotate each pedal at a different cadence than the other pedal. The operator may rotate the pedals such that the orientation of the crank arms is 180 degrees apart, 90 relative to each other or any angle of separation relative to each other.