Abstract: An insert for a watch that enables the wrist watch to be positioned on the forearm of a person such that the main body and face of the wrist watch is disposed adjacent an inner side or edge of the forearm in a convenient line of sight for the person wearing the wrist watch. The insert includes a web and a pair of flanges extending from the web. The insert is designed to be attached to the watch such that the web and flanges form an interface between the wrist watch and a person's forearm for securely stationing the main body and face of the watch on the inner side or edge of the forearm.

Abstract: An insert for a watch that enables the wrist watch to be positioned on the forearm of a person such that the main body and face of the wrist watch is disposed adjacent an inner side or edge of the forearm in a convenient line of sight for the person wearing the wrist watch. The insert includes a web and a pair of flanges extending from the web. The insert is designed to be attached to the watch such that the web and flanges form an interface between the wrist watch and a person's forearm for securely stationing the main body and face of the watch on the inner side or edge of the forearm.

Abstract: A baseball pitching and training apparatus includes a pair of laterally spaced upright support members. Movably mounted between the support members is a target frame or strike zone. The target frame or strike zone can be adjusted vertically up and down within the support members. To secure the pitching and throwing training apparatus in an upright position for practice, there is provided a pair of fold-out legs that are each movable between a stowed position within the basic frame structure of the training apparatus and an operative position where the legs engage an underlying support area, such as a ground surface.