Abstract: A stretching assistance system featuring a base; a pivoting platform pivotally attached to the back of the base, and a footrest assembly extending upwardly from the base at the front end. The pivoting platform can pivot between multiple positions. The position of the footrest can be adjusted to accommodate the user's height. A first pulley component is disposed in the pivoting platform, and a second pulley component is disposed in the footrest. A rope is attached to the footrest and extends from the footrest to the first pulley component, back to the second pulley component, and extends outwardly from the second pulley component. A handle is attached to the second end of the rope. A locking cleat is disposed on the footrest. When the second end of the rope is pulled, the pivoting panel pivots toward the footrest. The locking cleat functions to hold the rope in a fixed position.