Abstract: A resistance-based exercise device is disclosed. The device may include a bar with one or more grips; a first connector at a first end of the bar; a second connector at a second end of the bar; an adjustable elongated member attached at one end to the first connector and at a second end to the second connector, the adjustable elongated member configured to be adjusted to change its length; a third connector slidably connected to the adjustable elongated member; and an anchor connected to the third connector and attachable to an immobile object.