Abstract: The present disclosure provides a dance training vest and method for dance training. The dance training vest includes a first band cuff operably engaged with the vest, a second band cuff operably engaged with the vest, and a plurality of force simulating members operably engaged with the vest, the first band cuff, and the second band cuff. The plurality of force simulating members is positioned in a desired location to assist with the simulation of proper user position during a dance movement. The method for dance training includes donning, by a user, a first dance training vest, connecting a first end of a first force simulating member to the first training vest, moving in a dance movement to move the first dance training vest, and imparting a force of the first force simulating member to the first training vest.