Abstract: A one-at-a-time pill container and dispenser having a mechanism that allows for dispensing pills. Said pills are stored safely inside the device until dispensed preferably by actuating a plunger mechanism that operates by engagement to a helical cut or thread in a tube, and is maintained in place by a longitudinal cut or groove in a concentric tube. The pill is dispensed via an orifice fitted with an element-resistant septum that protects said tube contents pre-, intra-, and post-delivery. The plunger mechanism is actuated via rotation of the inner tube using a control switch. The dispenser is primarily intended for administering ergogenic substances to athletes.