Abstract: A chair has two parallel posts extending upward from the seat. A pair of housings slide up and down on the posts. Each housing supports a pair of padded arms pivoted on opposed ends of the housing to swing through a horizontal plane. Each arm on the lower housing may be locked against pivoting. Each housing may be locked at a vertical level by a housing locking mechanism. The user is seated on the seat with the posts behind the back. The lower housing is adjusted vertically so that the padded arms engage the upper margin of the pelvis and the arms and lower housing are locked in place. The upper housing is adjusted so that its padded arms engage the armpits and it is locked at that elevation. When the user's arms are forced down on the upper padded arms, the spine is stretched between the upper and lower housing pulling up on the shoulder girdle and holding the pelvic girdle down.