Abstract: The pliable ball grip handle is a spherical shaped handle which is grasped by at least two fingers and a thumb. The pliable ball grip handle has an attachment for cable machines, fixed resistance equipment and resistance tubing apparatus not including bars and dumbbells. The pliable ball grip handle sufficiently activates the muscles of the fingers and the palm of the hand relieving stress on joints and tendons of the hand, elbow and shoulder. The pliable ball grip handle is attached to cable machines, fixed resistance equipment and resistance tubing apparatus by various means at the end of an accessory strap end of the handle. The pliable ball grip handle applied to resistance tubing simplifies the resistance device as an upper body exercise apparatus.