Abstract: The present invention is a unique stretching and strengthening apparatus comprised of several interchangeable parts allowing for the stretching and strengthening of both the upper and lower torso with one simple device with a few interchangeable parts. The invention also utilizes a common door and frame in its preferred embodiment again allowing for simplicity and generality of use. The device has an adjustable velcro strap for ease of attachment to either the ankle, wrist or foot of the user and a configurable handles to accommodate double or single handed use. The device is anchored to a common door and frame combination by use of a rod and cloth strap. The rod being fixedly and removably placed behind the closed door. A variety of upper and lower torso stretching exercises can be engaged in simply wrapping the strap around the users ankle, wrist or foot and guiding/stretching the body portion with a free hand or hands which is attached to the strap via a rope.