Abstract: The inventive subject matter is generally directed to a sole assembly comprising a plurality of traction elements disposed on a ground-facing surface of the sole assembly, and wherein the sole assembly is configured to provide a rocker effect. In some embodiments, the inventive subject matter is directed to a sole assembly that includes a spring system based on a semi-rigid polymer shaped to provide the rocker effect. In some embodiments, the inventive subject matter is directed to a golf shoe with a sole profile having a geometric shape that provides a roll-over effect according to rocker shoe technology and wherein the sole profile is optimized to convey the benefits of rocker shoe technology to golf specific activities.