Abstract: A transformable push-up assembly and method of use thereof that includes first and second push-up bodies each having an upper end, a lower end, and an outer hemispherical surface spanning from the lower end of the push-up body toward the upper end of the push-up body, wherein each of the bodies have a handle coupled thereto. The assembly also includes a medicine-ball configuration with the first and second push-up bodies removably coupled together with at least one fastener and with the upper ends of the first and second push-up bodies in an overlapping adjacent relationship with each other and a push-up configuration with the first push-up body and the second push-up body uncoupled from, and independent of, one another and the handles of the first push-up body and the second push-up body disposed in a substantially upright orientation for gripping by the user.