Abstract: An exercise machine may include a tower enclosing, at least in part, a cable and pulley system, a base supporting the tower on a surface, and a plurality of handles operatively coupled to the cable and pulley system and configured to extend from the tower. The exercise machine may include a resistance motor operatively coupled to the cable and pulley system. The resistance motor may include a fan and a flywheel connected to a common shaft. The exercise machine may be operatively associated with a user interface which includes an exercise display area configured to activate one or more exercise indicators in a predetermined sequence and a control area including at least one mode control operable to change the sequence of activation of the one or more exercise indicators. The user interface may be provided on a console of the exercise machine.

Abstract: An adjustable pedal assembly for an exercise machine, such as an elliptical trainer, may include a link and a pedal pivotally connected to the link The pedal assembly may further include a damping assembly, which may provide dynamic damping to the pedal during use of the exercise machine. The damping assembly may be adjustable such that a user can select the level of damping. The damping assembly may include at least one resilient member configured to engage the pedal for damping pivotal movement of the pedal, and an actuator operable to selected a level of damping provided to the pedal by the at least one resilient member.