Abstract: An exercise device includes a vertical support member or tower; an adjustable incline having a first end and a second end, the first end of the adjustable incline adjustably supported by, and vertically movable with respect to, the vertical support member for adjusting the incline of the adjustable incline; a user support platform movably attached to the adjustable incline; first and second pulleys coupled to the adjustable incline; one or more cables extendable through first and second pulleys and coupled to the user support platform for movement of the support platform along the adjustable incline through cable movement; and a non-motorized lift assist mechanism coupled to the adjustable incline and configured to impart a force on the adjustable incline to assist a user in adjusting the incline of the adjustable incline. A selected sequence of exercises is performed by a user in two or more different exercise positions engaging the adjustable incline.

Abstract: A method of using an adjustably inclinable exercise device using guidelines from a selected strength table, hypertrophy table, power table, or endurance table. The exercise device includes an adjustable incline and an adjustment mechanism for adjusting the incline of the adjustable incline. A user selects parameters including a loading parameter from the selected table, adjusts the incline to an inclination corresponding to the selected loading parameter, and engages the exercise device for performance of exercise training according to the selected parameters.

Abstract: A method of using an adjustably inclinable exercise device using guidelines from a selected strength table, hypertrophy table, power table, or endurance table. The exercise device includes a vertical support member, an adjustable incline having a first end and a second end and adjustably supported by the vertical support member for adjusting the incline of the adjustable incline, and a user support platform for engagement by a user movably attached to the adjustable incline and configured for movement along the incline. A user selects parameters including a loading parameter from the selected table, adjusts the incline to an inclination corresponding to the selected loading parameter, and mounts the support platform and engages the exercise device for performance of exercise training according to the selected parameters.

Abstract: An exercise device includes a vertical support member; an adjustable incline having a first end and a second end, the first end of the adjustable incline adjustably supported by, and vertically movable with respect to, the vertical support member for adjusting the incline of the adjustable incline; a user support platform movably attached to the adjustable incline; first and second pulleys coupled to the adjustable incline; one or more cables extendable through first and second pulleys and coupled to the user support platform for movement of the support platform along the adjustable incline through cable movement; and a non-motorized lift assist mechanism coupled to the adjustable incline and configured to impart a force on the adjustable incline to assist a user in adjusting the incline of the adjustable incline.

Abstract: A method of using an exercise device by following guidelines from a selected strength chart, hypertrophy chart, power chart or endurance chart. The exercise device includes a vertical support member; an adjustable incline having a first end and a second end, the first end of the adjustable incline adjustably supported by, and vertically movable with respect to, the vertical support member for adjusting the incline of the adjustable incline; a user support platform movably attached to the adjustable incline; first and second pulleys coupled to the adjustable incline; one or more cables extendable through first and second pulleys and coupled to the user support platform for movement of the support platform along the adjustable incline through cable movement.

Abstract: An exercise device includes a vertical support member; an adjustable incline having a first end and a second end, the first end of the adjustable incline adjustably supported by, and vertically movable with respect to, the vertical support member for adjusting the incline of the adjustable incline; a user support platform movably attached to the adjustable incline; first and second pulleys coupled to the adjustable incline; one or more cables extendable through first and second pulleys and coupled to the user support platform for movement of the support platform along the adjustable incline through cable movement; and a non-motorized lift assist mechanism coupled to the adjustable incline and configured to impart a force on the adjustable incline to assist a user in adjusting the incline of the adjustable incline.

Abstract: An exercise device includes a vertical support member; an adjustable incline having a first end and a second end, the first end of the adjustable incline adjustably supported by, and vertically movable with respect to, the vertical support member for adjusting the incline of the adjustable incline; a user support platform movably attached to the adjustable incline; first and second pulleys coupled to the adjustable incline; one or more cables extendable through first and second pulleys and coupled to the user support platform for movement of the support platform along the adjustable incline through cable movement; and a non-motorized lift assist mechanism coupled to the adjustable incline and configured to impart a force on the adjustable incline to assist a user in adjusting the incline of the adjustable incline.

Abstract: An aspect of the invention involves a method of using a collapsible exercise device including providing a collapsible exercise device; positioning a first end of an adjustable incline at a desired height with respect to a vertical support member so that the adjustable incline is at a desired inclination; moving first and second combination pulley-support and pull-up bars to a desired position; moving first and second pulleys connected to the first and second combination pulley-support and pull-up bars to a desired location; and moving a support platform along the adjustable incline through cable movement through the first and second pulleys on the combination pulley-support and pull-up bars.

Abstract: An aspect of the invention involves a method of using a collapsible exercise device including providing a collapsible exercise device; positioning a first end of an adjustable incline at a desired height with respect to a vertical support member so that the adjustable incline is at a desired inclination; moving first and second combination pulley-support and pull-up bars to a desired position; moving first and second pulleys connected to the first and second combination pulley-support and pull-up bars to a desired location; and moving a support platform along the adjustable incline through cable movement through the first and second pulleys on the combination pulley-support and pull-up bars.