Abstract: Disclosed is a method and a system implementing the method for determining an optimal time window for sleep of a person. The method includes receiving samples of a distal skin temperature of the person, and detecting a temperature change pattern in the samples of distal skin temperature. The temperature change pattern indicates a reference point within the circadian rhythm. The optimal time window for sleep is determined on the basis of the indicated reference point. The temperature change pattern is in the form of a drop in the distal skin temperature followed an increase in the distal skin temperature, where the drop and the increase occur within a time window of ten minutes or less.

Abstract: Disclosed is a method and an apparatus for detecting stages of sleep of a person. The method includes receiving temperature data and heart rate data of the person, and determining temperature variability on the basis of the temperature data and determining heart rate variability (HRV) on the basis of the heart rate data, and detecting stages of sleep of the person on the basis of the temperature variability and the heart rate variability.

Abstract: Disclosed is a method and a system implementing the method for determining an optimal time window for sleep of a person. The method includes receiving samples of a distal skin temperature of the person, and detecting a temperature change pattern in the samples of distal skin temperature. The temperature change pattern indicates a reference point within the circadian rhythm. The optimal time window for sleep is determined on the basis of the indicated reference point. The temperature change pattern is in the form of a drop in the distal skin temperature followed an increase in the distal skin temperature, where the drop and the increase occur within a time window of ten minutes or less.

Abstract: A user operable device for control of or communication with an electric appliance, in particular a user operable pointing device such as a mouse, including electrical components and circuits including sensor elements, processing elements and wireless communication elements for detecting movements including at least rotational movements of the device, producing data related to the movements and transmitting the data to the electric appliance, is characterized in that the device (1) is essentially a ball (2) including outer surface (2?) for free rolling and for receiving influences of physical effects on the surface and the device, and that the electrical components and circuits (3, 4, 5, 6, 7, 8, 9, 10) are inside the ball (2) in integrated relationship with the ball. The invention concerns also a user interface including the user operable device of the invention.

Abstract: A user operable device for control of or communication with an electric appliance, in particular a user operable pointing device such as a mouse, including electrical components and circuits including sensor elements, processing elements and wireless communication elements for detecting movements including at least rotational movements of the device, producing data related to the movements and transmitting the data to the electric appliance, is characterised in that the device (1) is essentially a ball (2) including outer surface (2?) for free rolling and for receiving influences of physical effects on the surface and the device, and that the electrical components and circuits (3, 4, 5, 6, 7, 8, 9, 10) are inside the ball (2) in integrated relationship with the ball. The invention concerns also a user interface including the user operable device of the invention.