Abstract: A pillared exerciser includes a pillar and an auxiliary bar stored in the pillar. A side surface of the pillar is provided with several auxiliary marks. The auxiliary marks include a pair of first auxiliary lines, a plurality of pairs of second auxiliary lines and a plurality of pairs of auxiliary signs. The first auxiliary lines are circumferentially extended on a central region of the side surface of the pillar. The second auxiliary lines and the auxiliary signs are circumferentially arranged at two ends of the side surface of the pillar. The auxiliary marks guide an exercising practicer to make motions of all parts of the body more exactly and effectively exercise the muscle that needs to exercise, thereby avoiding sport injuries. Besides, the auxiliary bar aids to satisfy the omni-directional requirement for exercising body and apparently improve the exercising effect.

Abstract: A pillared exerciser includes a pillar and an auxiliary bar stored in the pillar. A side surface of the pillar is provided with several auxiliary marks. The auxiliary marks include a pair of first auxiliary lines, a plurality of pairs of second auxiliary lines and a plurality of pairs of auxiliary signs. The first auxiliary lines are circumferentially extended on a central region of the side surface of the pillar. The second auxiliary lines and the auxiliary signs are circumferentially arranged at two ends of the side surface of the pillar. The auxiliary marks guide an exercising practicer to make motions of all parts of the body more exactly and effectively exercise the muscle that needs to exercise, thereby avoiding sport injuries. Besides, the auxiliary bar aids to satisfy the omni-directional requirement for exercising body and apparently improve the exercising effect.