Abstract: A system and a method for recommending a physical routine to a person. The system includes a physical sensor, a biochemical sensor and a processing arrangement. The processing arrangement is configured to measure, via the physical sensor, a first intensity and a corresponding first training impulse of a first physical routine, and a second intensity and a corresponding second training impulse of a second physical routine; determine, via the biochemical sensor, a first level of a biochemical marker associated with completion of the first physical routine and a second level of a biochemical marker associated with completion of the second physical routine; calculate a corresponding first response value and a second response value; compare the calculated first response value and the calculated second response value, and recommend one of the first physical routine and the second physical routine for the person based on the comparison.

Abstract: An apparatus and a method are provided. The provided solution comprises: receiving, by an interface, the duration of at least one training session scheduled for a given day and a training event type of the session; reading from a database information on an average training load of at least one training event; determining, by a controller, a training load for a given training session on the basis of the duration of the session, and an average training load of the event type of the training session; determining by a controller, a daily training load on the basis of training sessions scheduled for the given day; and categorizing by a controller, the daily training load into a category of a predetermined number of categories.