Abstract: A personal flotation device (PFD) comprises a front flotation portion overlaying an upper region of a wearer's chest and a rear flotation portion overlaying an upper region of the wearer's back. The front flotation portion is joined with the rear flotation portion along transverse top edge of the PFD adapted to overlay shoulders of the wearer. A seat portion is adapted to extend between the wearer's legs and is substantially free of buoyant materials relative to the main flotation member. At least one fastening strap is releasably fastenable to retain the main flotation member in place on the wearer. A majority of buoyancy provided by the PFD is disposed above a horizontally extending reference axis which corresponds to a center of gravity of the wearer. At least one ballast weight may also be provided and is disposed below the reference axis.