Abstract: An exercise device including a fixing rod, a fixing hook, a connecting member, a first gripping member, and a second gripping member. The fixing rod and the second gripping member are disposed at two ends of the connecting member respectively. The first gripping member is mounted on the connecting member, and the first gripping member is selectively switchable between an extended position and a offset position. When the user grips the first gripping member, the first gripping member is at the extended position for the user to grip. When the user grips the second gripping member, the first gripping member is in the offset position to avoid the first gripping member interfering with an exercise process of the user, providing the user with a better use experience and safety.