Abstract: A training apparatus based on motion content includes a plurality of motion detecting sensors (11 a . . . 11 n) dispersedly arranged in a body of a user to obtain position information signals of respective body parts of the user, a motion controller (20) analyzing the position information signals to detect a user motion, and comparing the detected motion with a reference motion provided from motion contents to generate a motion calibration signal for training of a motion calibration, and a plurality of motion calibrating sensors (12a . . . 12n) dispersedly arranged in the body to stimulate the body part of the user according to the motion calibration signal and calibrate the user motion, and consequently can provide a training service for continual motions and increase a motion calibration effect.