Abstract: An upper body exercising assembly includes an upper body support with an elongated bar having a first end and a second end. Each of a pair of stanchions has bottom end and a top end. The bottom ends are attached to the bar. A pair of grips is provided. Each of the top ends of the stanchions has one of the grips attached thereto. A lower bottom support includes a post having an upper end and a lower end. A plate includes a top side and a bottom side and the bottom side is pivotally coupled to the upper end of the post to allow the top side to be selectively angled with respect to a horizontal plane. A person's feet are positionable on the lower bottom support while the person's hands are engaged with the upper body support to allow the person to perform dip or push-up exercises.