Abstract: Disclosed is an exercise device having a platform and a roller. The platform has a surface sized and shaped to support a body part of a user and a pair of handles. The roller is coupled to the platform and configured to rotate relative to the platform. The platform is configured to translate in a first direction when the roller rotates in a first direction of rotation and translate in a second direction when the roller rotates in a second direction of rotation.

Abstract: Disclosed is an exercise device having a platform and a roller. The platform has a surface sized and shaped to support a body part of a user and a pair of handles. The roller is coupled to the platform and configured to rotate relative to the platform. The platform is configured to translate in a first direction when the roller rotates in a first direction of rotation and translate in a second direction when the roller rotates in a second direction of rotation.

Abstract: Disclosed is an exercise device having a platform and a roller. The platform has a surface sized and shaped to support a body part of a user and a pair of handles. The roller is coupled to the platform and configured to rotate relative to the platform. The platform is configured to translate in a first direction when the roller rotates in a first direction of rotation and translate in a second direction when the roller rotates in a second direction of rotation.

Abstract: Disclosed is an exercise device having a platform and a roller. The platform has a surface sized and shaped to support a body part of a user and a pair of handles. The roller is coupled to the platform and configured to rotate relative to the platform. The platform is configured to translate in a first direction when the roller rotates in a first direction of rotation and translate in a second direction when the roller rotates in a second direction of rotation.

Abstract: Disclosed is an exercise device having a platform and a roller. The platform has a surface sized and shaped to support a body part of a user and a pair of handles. The roller is coupled to the platform and configured to rotate relative to the platform. The platform is configured to translate in a first direction when the roller rotates in a first direction of rotation and translate in a second direction when the roller rotates in a second direction of rotation.

Abstract: A coupler interconnects adjacent sections of soil nails to extend the lengths of the nails. The coupler includes projections extending from the exterior surface of the coupler. The projections serve multiple purposes. One purpose is to center the soil nail within a drilled hole. Another purpose is to provide mixing for amounts of drilled material to remain within the hole, and/or evacuation of drilled material to be removed from the hole. Another purpose is to create a drilled hole with varying diameters in response to different geological layers encountered during drilling. The coupler may include a plurality of ports or openings formed in the body of the coupler enabling injected material such as grout to be further mixed by the rotating action of the coupler during use. The invention further includes a soil nail assembly and a method for installing a soil nail assembly including couplers with projections.

Abstract: A coupler interconnects adjacent sections of soil nails to extend the lengths of the nails. The coupler includes projections extending from the exterior surface of the coupler. The projections serve multiple purposes. One purpose is to center the soil nail within a drilled hole. Another purpose is to provide mixing for amounts of drilled material to remain within the hole, and/or evacuation of drilled material to be removed from the hole. Another purpose is to create a drilled hole with varying diameters in response to different geological layers encountered during drilling. The coupler may include a plurality of ports or openings formed in the body of the coupler enabling injected material such as grout to be further mixed by the rotating action of the coupler during use. The invention further includes a soil nail assembly and a method for installing a soil nail assembly including couplers with projections.

Abstract: Disclosed is an exercise device having a platform and a roller. The platform has a surface sized and shaped to support a body part of a user and a pair of handles. The roller is coupled to the platform and configured to rotate relative to the platform. The platform is configured to translate in a first direction when the roller rotates in a first direction of rotation and translate in a second direction when the roller rotates in a second direction of rotation.

Abstract: A coupler interconnects adjacent sections of soil nails to extend the lengths of the nails. The coupler includes projections extending from the exterior surface of the coupler. The projections serve multiple purposes. One purpose is to center the soil nail within a drilled hole. Another purpose is to provide mixing for amounts of drilled material to remain within the hole, and/or evacuation of drilled material to be removed from the hole. Another purpose is to create a drilled hole with varying diameters in response to different geological layers encountered during drilling. The coupler may include a plurality of ports or openings formed in the body of the coupler enabling injected material such as grout to be further mixed by the rotating action of the coupler during use. The invention further includes a soil nail assembly and a method for installing a soil nail assembly including couplers with projections.

Abstract: A coupler interconnects adjacent sections of soil nail members to extend a length for a soil nail to be installed. The coupler includes a plurality of projections extending from the exterior surface of the coupler. The projections serve multiple purposes. One purpose is to center the soil nail within a drilled hole. Another purpose is to provide mixing for selected amounts of drilled material to remain within the hole, and/or evacuation of drilled material to be removed from the hole. Another purpose is to create a drilled hole with varying diameters in response to different geological layers encountered during drilling. The coupler with projections therefore serves as a secondary drill bit implement. The size of the projections can be altered to selectively enlarge a desired portion of a drilled hole. The invention further includes a soil nail assembly and a method for installing a soil nail assembly including couplers with projections.

Abstract: A coupler interconnects adjacent sections of soil nail members to extend a length for a soil nail to be installed. The coupler includes a plurality of projections extending from the exterior surface of the coupler. The projections serve multiple purposes. One purpose is to center the soil nail within a drilled hole. Another purpose is to provide mixing for selected amounts of drilled material to remain within the hole, and/or evacuation of drilled material to be removed from the hole. Another purpose is to create a drilled hole with varying diameters in response to different geological layers encountered during drilling. The coupler with projections therefore serves as a secondary drill bit implement. The size of the projections can be altered to selectively enlarge a desired portion of a drilled hole. The invention further includes a soil nail assembly and a method for installing a soil nail assembly including couplers with projections.

Abstract: A coupler interconnects adjacent sections of soil nails to extend the lengths of the nails. The coupler includes projections extending from the exterior surface of the coupler. The projections serve multiple purposes. One purpose is to center the soil nail within a drilled hole. Another purpose is to provide mixing for amounts of drilled material to remain within the hole, and/or evacuation of drilled material to be removed from the hole. Another purpose is to create a drilled hole with varying diameters in response to different geological layers encountered during drilling. The coupler may include a plurality of ports or openings formed in the body of the coupler enabling injected material such as grout to be further mixed by the rotating action of the coupler during use. The invention further includes a soil nail assembly and a method for installing a soil nail assembly including couplers with projections.

Abstract: Techniques for efficient upconversion can process complex input data, such as for example data in an inphase and quadrature form. Half sample interpolation filtering and delay can be performed, and the results can be combined in a quarter-rate upconverter. The quarter rate upconversion can allow one of the half-sample interpolating filtering and the delay to be performed on one of either the inphase and quadrature samples.