Abstract: A muscle training system configured to train at least one target muscle of a human body includes a muscle training equipment and a controller. The muscle training equipment includes at least one resistance adjustment assembly and at least one vibration detector. The at least one resistance adjustment assembly is configured to provide a resistance force as a training load. The at least one vibration detector is configured to be disposed on the at least one target muscle and produces at least one muscle vibration signal based on an activity of the at least one target muscle training under the resistance force. The controller is configured to control the at least one resistance adjustment assembly to adjust the resistance force according to the at least one muscle vibration signal.

Abstract: A muscle training equipment configured to train at least one target muscle of human body and including frame, at least one vibration detector, and at least one resistance adjustment assembly. The at least one vibration detector is configured to be disposed on the at least one target muscle so as to produce at least one muscle vibration signal based on the activity of the at least one target muscle. The at least one resistance adjustment assembly includes motor, handle and linkage assembly. The motor is disposed on the frame and has resistance-adjustable shaft. An end of the linkage assembly is fixed to the resistance-adjustable shaft, and another end of the linkage assembly is pivotally connected to the handle. The at least one resistance adjustment assembly is configured to adjust a resistance force applied on the resistance-adjustable shaft according to the at least one muscle vibration signal.