Abstract: A method and system for supplemental sleep detection is described. A system may receive data associated with a user from a wearable device worn by the user, and may detect a primary sleep period for the user based on the received data. The system may additionally detect a supplemental sleep period including a duration that exceeds a threshold duration based on the received data. In some implementations, the system may cause a graphical user interface (GUI) of a user device to display an indication of the detected supplemental sleep period, and may receive a confirmation of the supplemental sleep period via the user device and in response to the indication of the detected supplemental sleep period. The system may subsequently generate one or more insights associated with the user based on the primary sleep period and the supplemental sleep period and, in some implementations, in response to the confirmation.

Abstract: A method and system for supplemental sleep detection is described. A system may receive data associated with a user from a wearable device worn by the user, and may detect a primary sleep period for the user based on the received data. The system may additionally detect a supplemental sleep period including a duration that exceeds a threshold duration based on the received data. In some implementations, the system may cause a graphical user interface (GUI) of a user device to display an indication of the detected supplemental sleep period, and may receive a confirmation of the supplemental sleep period via the user device and in response to the indication of the detected supplemental sleep period. The system may subsequently generate one or more insights associated with the user based on the primary sleep period and the supplemental sleep period and, in some implementations, in response to the confirmation.

Abstract: A method and system for supplemental sleep detection is described. A system may receive data associated with a user from a wearable device worn by the user, and may detect a primary sleep period for the user based on the received data. The system may additionally detect a supplemental sleep period including a duration that exceeds a threshold duration based on the received data. In some implementations, the system may cause a graphical user interface (GUI) of a user device to display an indication of the detected supplemental sleep period, and may receive a confirmation of the supplemental sleep period via the user device and in response to the indication of the detected supplemental sleep period. The system may subsequently generate one or more insights associated with the user based on the primary sleep period and the supplemental sleep period and, in some implementations, in response to the confirmation.

Abstract: Methods, systems, and devices for providing guidance during rest and recovery are described. A method may include receiving physiological data associated with a user from a wearable device. The method may include providing, to a user device associated with the user, a first set of physical activity targets and a first set of activity messages based on the received physiological data, where the first set of physical activity targets and the first set of activity messages associated with a first operational mode associated with the user. The method may include identifying a trigger to transition from the first operational mode to a second operational mode associated with the user.