Abstract: A multi-level, multi-dimensional, and multi-directional handlebar for an exercise device is provided, the handlebar including optional rebounding and multi-positional punching pads. The handlebar can include first, second, and/or third handlebar portions extending from a transverse extension piece, each portion having left and right sections. Each section of each portion can include proximal, internal, and/or distal segments. The first, second, and/or third handlebar portions are rotatable relative to a longitudinal axis of the transverse extension piece, providing for multiple, user selected fixed angular positions of the handlebar portions relative to the transverse extension piece. Each of the proximal, internal, and/or distal segments can be longitudinally and rotatably adjusted relative to one another, then fixedly secured, providing the overall handlebar with multi-level, multi-dimensional, and multi-directional capability.

Abstract: An exercise method and an exercise device providing rebounding for the lower body, punching bag training for the upper body, and a combination of the two, with additional optional devices. The exercise device includes a rebounding device having a rebounding surface and a housing, a frame about the rebounding device having a support member extending horizontally above the rebounding device, and at least three double-ended punching bags. The punching bags can be positioned in a triangular configuration, as viewed from above. The exercise method includes positioning oneself between the three punching bags, bouncing on the rebounding device while punching the punching bags, and shuffling on the rebounding device to avoid being hit by one or more of the punching bags rebounding from being punched. While shuffling on the rebounding device to avoid being hit by a rebounding punching bag, a user continues to punch the punching bags.