Abstract: The exercise tool includes a rigid base with a torso support extending up from a central portion of the base, and with a pair of handles extending up from lateral portions of the base. The torso support includes padding on at least an upper portion thereof. The padding is contoured to have a non-planar upper surface. The handles can be gripped by fingers of a user while the user rests a backside of a torso of the user upon the torso support, and leg and hip lifting and lowering exercises can be performed. In one embodiment, the handles include multiple separate bars in different orientations to facilitate optimal hand gripping. The exercise tool can be utilized for a large number of exercises with then tool supporting hands, feet, and/or torso or other body portions which benefit from being supported above ground while performing various exercises.