Abstract: A method and apparatus for an exercise device comprised of two poles affixed to a base, the poles can move omni-directionally in the base. A user grasps and leans on them for support, while letting his body fall between the poles. The user then pulls the poles together while pulling himself up. In this manner the muscles of the spine, back, abdominals, obliques, upper arms, chest and forearms are stretched and stressed for exercise.