Abstract: An all-in-one exercise machine that is designed to increase a user's speed, agility, and strength uses a treadmill, either motorized or manual, that can be inclined. A resistance hub attaches via a cable to a body harness worn by the user and acts as a resistive take up reel against the user's running. Smaller resistance hubs attach via cables to elbow and hand sleeves worn by the user and resist against the back and forth arm movements of the user while the user is running on the treadmill. These latter resistance hubs also act as weight resistance hubs for weight training on the device, the cables having appropriate weight lifting implements attached thereto.

Abstract: A shoe lace cover helps keep singled knotted laces tied and uses a pair of generally coextensive panels with one panel positioned in the tongue opening of a shoe between the tongue and laces and the other panel is positioned atop the laces, the panels removably secured to one another at their respective sides using cooperating hook and loop material. Each panel also has a tail that is secured to the other tail below the bottom of the laces and a strap is attached to the upper panel overwraps the knot of the laces and secures to the lower panel.