Abstract: A telescopic supporting column and a floodlight using the same with enhanced maneuverability. The telescopic supporting column includes a mast that is made telescopic by inserting two or more tubular columns sequentially in a nested manner; and a braking mechanism for moderately retracting said mast. The braking mechanism includes a pressure-regulating portion provided in a proximal tubular column as a proximal end of said mast; a closing portion provided in a distal tubular column as a distal end thereof; and an air chamber formed inside said mast by partitioning off said portions. The pressure-regulating portion includes: first and second vent holes communicating said air chamber with an exterior; and a valving element closing said second vent hole in a manner capable of opening and closing said second vent hole only.