Abstract: A system, product and method for providing holistic health quarters and more generally to a process for providing recovery services in a holistic health quarters that offers facilities to transitional housing facilities that incorporate innovative, water-based hydro therapy pools, holistic therapies for athletes, post-operative patients, and individuals looking to enhance their overall fitness to unprecedented levels of efficiency and intensity. The system, product and methods also relate generally to a means for providing hydro therapy underwater treadmill and pool, resistance therapy jets, directional jet systems for hydro massage, underwater monitoring, and adjustable water depth technology for post-operative patients and athletes looking for holistic therapies, or fitness regiments.