Abstract: A golf driving range mat with a realistic reaction to swings and less shock. The mat promotes a good golf swing may reduce joint injuries as it is much more like hitting off real grass. A top surface of the mat is formed of field turf and the mat is configured with one or more bands having various lengths of field turf strands to replicate differing grooming areas of a golf course. The bands may be arranged in parallel stripes, rings, or irregular border areas between the bands.