Abstract: Systems and methods for easily tracking medication usage. In one embodiment, a product comprises an adhesive-backed strip that has a set of tracking tabs. The strip is affixed to a medication container such as a pill bottle. The tabs have corresponding identifiers (e.g., days of the week) that are printed on them. When a dose of the medication is taken, the tab corresponding to that dose is torn off of the strip to provide an indication that the dose has been taken.