Abstract: An exercise apparatus primarily used as a training device for bench press type exercises. The apparatus comprises a series of arm straps having an elastic component disposed therebetween. The arm straps include a pair of upper arm straps and a pair of forearm straps, which are attached together with an elastic material creating an assisting force between the 2 elbows and arms. The apparatus is designed to be used in front of the upper body chest area to provide stabilization of the arms, as well providing assistance in pulling the elbows together, straightening the arms, and lifting the weighted barbell away from the chest.