Abstract: Methods and systems for improving an effectiveness of reflection are provided. A digital communication network (DCN) is provided for a plurality of members of a population to interact with each other and the DCN. A communication from the DCN is transmitted to an individual member of the plurality of members and the communication comprises information about an availability of a biometric test to the individual member, and a request for the individual member to reflect on a lifestyle condition of the individual member and what the biometric test may reveal about the lifestyle condition. A response to the request is received from the individual member and the biometric test is provided to the individual member. A result of the biometric test is then reported to the individual member.

Abstract: To measure a member response in an individual member, a first resulting test point is measured before an activity. Then, at least a second resulting test point is measured at or after the activity. The member response can then be calculated as a function of the first resulting test point and the second resulting test point at the different times.