Abstract: An intelligent treadmill is described with modifications to existing treadmills, and associated methodology. The invention allows the conveyor belt automatically keeps track of and fixes the user's position dynamically with respect to a stationery reference point of the treadmill by adjusting its own speed free hands. Two position measurement techniques and their corresponding belt speed control algorithms are described. Other features of the invention allow users to perceive in real time how their surroundings would be changing by means of video, incline of platform, fan speed, sound and illumination as if they were in fact running in the natural environment. Real time positions of the runner and his partners on other treadmills with respect to a chosen track are displayed. The invention also utilizes a vectored controlled 2/3-phase AC induction motor or a BLDC motor to drive the conveyor belt for energy efficiency and fast response.