Abstract: An exercise apparatus is disclosed for strength training and physical therapy of a user thereof. The apparatus includes a frame having a first side and a second side spaced relative to the first side and at least one spacer extending between the sides. An axle is rotatably supported by the frame, the axle having a first and a second end. An arm has a first and a second extremity, the first extremity of the arm being rigidly secured to the first end of the axle. A handle extends from the second extremity of the arm such that in use of the apparatus, when the user moves the handle in an orbital direction about the axle, the axle is rotated relative to the frame. A weight table is movably supported by the frame. A weight guide extends from the weight table for permitting weights to be guided onto the weight table.