Abstract: A motion restricting device restraining rectilinear movement of the ends of a rope and comprised of a post with retainment rings passing the rope at one or both opposite ends of the post, and having at least one and preferably a plurality of radially projecting adjustment bits intermediate the ends of the post for hooked engagement of a section of the rope drawn circumferentially around the post, the post and rings and bits being integrally formed and smooth surfaced for controlled frictional engagement with said rope.

Abstract: A rope friction exercise device is described which is in the form of a member 12 (FIG. 2) having multiple bars (51-62) about which a rope (30) can extend in multiple wrappings to provide frictional resistance against pulling of the rope. The member has an elongated longitudinally-extending first side (42) and has a first plurality of bars (51-54) spaced along the first side, with each bar having a first end (80) mounted on the side and a second end (74) which is free, so a rope can be wrapped and unwrapped from a bar by merely installing and removing it from the free end, to thereby change resistance to rope pulling. A plurality of parallel bars enables a rope section to extend over and under the bars in a small angle of wrap to enable a small change in rope pulled resistance, in an arrangement that makes it easy to understand how to change rope pulling resistance. A handle 36 (FIG. 6) allows easy adjustment of rope length.