Abstract: A hand held massaging devise that allows people to personally massage themselves in hard to reach areas of the back specifically from the neck, around the spine, and all the way down the back including the buttocks. A flexible elastic strap is folded in half, and permanently attached to a piece of durable nylon material that attaches to a solid rubber ball with multiple protrusions radiating outward. The connection between the material and the rubber ball is attached in such a way as to allow the ball to rotate freely in circular, side to side, or up and down motion. The user comfortably holds the elastic strap while leaning back against a wall or flat surface positioning the ball on the part of the back being massaged, applying the desired pressure. The user may also freely massage his or her foot by holding the elastic strap, positioning the ball between the foot and the floor, and moving the foot back and forth while applying pressure.