Abstract: An exercise device comprises a belt assembly adapted to be worn around the torso of a user, and at least one extremity harness having an adjustable ankle portion and an adjustable foot portion. The foot portion is removably coupled to the ankle portion. The exercise device also comprises at least one resilient interconnecting member being removably coupled between the belt assembly and the adjustable ankle portion. The resilient interconnecting member is adapted for use in resistive type exercises. The exercise device may further comprise at least one grasping member to allow simultaneous exercising of upper and lower body muscle groups.

Abstract: An exercise device comprises at least one rigid grasping member of substantially triangular configuration, at least one adjustable loop-shaped grasping member, and at least one grasping member with an adjustable handle. A first resilient interconnecting member is coupled between the rigid grasping member and the adjustable loop-shaped grasping member. A second resilient interconnecting member is coupled between the rigid grasping member and the adjustable-handle grasping member. Each resilient interconnecting member is adapted for use in resistive type exercises.