Abstract: A muscle activation and movement detection, monitoring, tracking, and alert device includes pivot arms formed into a cross-shape. The cross-shape is concave where a plurality of sensors is configured under the ends of the pivot arms for detecting forces applied to the device from the user's body. The sensors provide instantaneous feedback to the user of strength, angular positioning, duration, exercise tracking, and alerts relating to muscle activation and movement. This collective feedback delivers a comprehensive system to aide users in improving their strength. This device can detect when the user's muscles are engaged or bodily movement achieved, through measuring orientation, movement, endurance and force exerted by the user's body.