Abstract: Disclosed herein is a method of stabilizing mind and body using a distilled extract of mountain-cultivated Panax ginsengs. The distilled extract of mountain-cultivated Panax ginsengs, when it is inhaled into human being, relatively increases the theta and alpha waves in the brain waves and relatively decreases the beta and gamma waves, thereby inducing the effects of mental and physical stability and relaxation of human beings. The distilled extract of mountain-cultivated Panax ginsengs according to the present disclosure is useful as a fragrance material to impart the effects of mental and physical stability and relaxation for a perfume composition, a functional food, a cosmetic product, and a hygiene product.