Abstract: A manual juice extruder is used as a tool for extruding fruit juice and includes a juice-extruding tray. The central position of the juice-extruding tray has a raised portion that protrudes upwardly. The periphery of the raised portion has a plurality of protruding ribs. The center of the raised portion has an opening. The periphery of the opening has at least one skid-proof piercing portion that protrudes upwardly. Via this arrangement, when the user extrudes the juice manually, the fruit body can be fixed on the raised portion, which facilitates the extrusion of the juice.