Abstract: The present invention relates to a method (40) for transmitting electrical power between an energy supply grid (16) and an energy consumer (12) or energy producer (12) which is coupled to the energy supply grid (16), wherein at least one electrical variable of the energy supply grid (16) is detected, wherein a discrepancy between the electrical variable and a rated variable of the energy supply grid (16) which is associated with the electrical variable is determined, wherein the power transmission is controlled on the basis of the discrepancy, and wherein the electrical variable is a mains frequency and/or a mains voltage of the energy supply grid (16) and the rated variable is a rated frequency and/or rated voltage of the energy supply grid (16).