Abstract: A method for setting a performance target in an outcome driven business model. The method includes receiving historical data, comprising industry performance data, for the outcome driven business model and performance target settings, including a forecasting horizon and confidence level. The method includes calculating, for a plurality of forecasting methods and the forecasting horizon, a function associated with a probability of an industry benchmark performance meeting a threshold value. The method includes determining, based on the function for each of the plurality of forecasting methods, a best forecasting method of the plurality of forecasting methods at the forecasting horizon and the confidence level. The method includes calculating, based on the historical data and the forecasting horizon, using the best forecasting method, a forecast benchmark value.

Abstract: An exercise device has two identical, parallel, solid, metal bars connected by an adjustable resistance hydraulic cylinder. The hydraulic cylinder is attached to the lower metal bar while the piston is connected to the upper metal bar. Oversized, cushioned grips are attached to both the upper and lower metal bars for comfort and increased gripping ability. A multi-staged resistance adjustment device is located on the upper end of the hydraulic cylinder. The oil or air filled hydraulic cylinder provides resistance in both the push and pull motions. Various body positions are facilitated to target specific muscle groups. Exercises include abdominal crunches, bicep curls, triceps presses, chest flies, upright rows and leg squats.