Abstract: A footwear insert comprising an insert member, the insert member comprising a first surface and a second surface, the first surface opposing the second surface, the first surface comprising a releasable attachment for an internal portion of footwear and the second surface comprising a releasable attachment for a foot. The insert may be a heel insert. There is also provided a kit comprising: a) a first insert member; and b) two or more second insert members, and a kit comprising two or more second insert members. The presence of a second surface with a releasable attachment to the foot means that the foot is indirectly attached to the inside of the footwear via the insert member and its attachment to the footwear. This impedes the foot slipping from the footwear and prevents movement of the foot against the insert member.

Abstract: A footwear insert comprising an insert member, the insert member comprising a first surface and a second surface, the first surface opposing the second surface, the first surface comprising a releasable attachment for an internal portion of footwear and the second surface comprising a releasable attachment for a foot. The insert may be a heel insert. There is also provided a kit comprising: a) a first insert member; and b) two or more second insert members, and a kit comprising two or more second insert members. The presence of a second surface with a releasable attachment to the foot means that the foot is indirectly attached to the inside of the footwear via the insert member and its attachment to the footwear. This impedes the foot slipping from the footwear and prevents movement of the foot against the insert member.