Abstract: Disclosed herein are methods for swing training that may include: providing a swing training assembly that may include: a frame that may include: a first frame portion disposed on a first plane, wherein the first plane has a front side and a rear side; a second frame portion that is coplanar with the first frame portion; a third frame portion coupled to the first frame portion and the second frame portion; and a fourth frame portion disposed adjacent to the rear side of the first plane, the fourth frame portion having a U-shape portion; and a band extending at least from the first frame portion to the second frame portion; swinging a human arm laterally against the band; and disposing a portion of the human arm within the U-shape portion.

Abstract: Disclosed herein are methods of exercising human arms, including a method of exercising human arms that may include: 1) providing an arm exercise assembly, comprising: a) a frame; b) a wheel coupled to the frame; c) two locks disposed on the wheel; and d) a handle coupled to the wheel; 2) coupling the two locks to the wheel; and 3) abutting the handle against one or both of the two locks.

Abstract: The disclosure herein includes an arm exercise assembly, which arm exercise assembly may include: a frame shaped and sized to receive a human forearm; a piston coupled to the frame; a bracket pivotably coupled to the frame; a wheel coupled to the piston and pivotably coupled to the bracket; two locks extending radially through the wheel toward inner portions of the wheel; and a handle pivotably coupled to the wheel, wherein the handle may be capable of being abutted against one or both of the two locks.