Abstract: A sports specific training program application for creating a customizable training program for an athlete of a particular sport. The sports specific training program application includes a user interface preferably connected to and accessible through a network, the user interface allows a user to input user information to correlate with a particular athletic event into one or more user databases. The user information is matched with targeted exercises from an exercise database using training program logic and the resultant training program is outputted to the user, wherein the training program may be outputted in online, printed, or electronic file formats. The user may also input results from performing the training program into the user interface to receive a scorecard of processed results which details progress and history of the user's exercises and goals and for developing subsequent training programs. The present invention may be a stand-alone program without the network.