Abstract: An athletic skill training apparatus includes a generally horizontal upper ring that defines an upper opening, preferably circular and the same diameter as a traditional basketball hoop, made from a strong, lightweight material. Three lower rings are attached to the upper ring and extend downwardly and inwardly to attach to a shock absorbing base member. The base member includes an upwardly extending projection with a rounded upper surface that tapers downwardly and outwardly to direct the basketball out of the lower rings. The rings and the base member form a goal assembly that is mounted on a support assembly telescopic post for use by children and adults.