Abstract: The present invention relates to an exercise training apparatus and more specifically to a martial arts/boxing training apparatus which overcomes the problems associated with existing devices in that it provides the user with the ability to hone in on skills such as speed, power, accuracy and blocking, and also simulate the unpredictable nature of a real-life sparring partner The apparatus includes a base plate for mounting the apparatus to a surface, a support member, and one or more padded balls that are adapted to move about the support member through connecting arms whose height is adjustable. In one form of the invention, the arms are rigid structures which rotate in a horizontal plane about the support member whereby the length of each arm is adjustable. This embodiment is especially useful when a user wishes to hone in on a particular skill which does not require the element of surprise.