Abstract: A resilient device for absorbing at least one of shock and vibration includes a first portion, and a second portion which extends outwardly from the first portion and curves in a first direction away from the first portion and then recurves in a second direction towards the first portion. The method includes the step of securing the first portion to one of a first member and a second member disposed in spaced relationship to the first member and the step of abuttingly engaging the second portion to an opposed one of the first member and the second member wherein the second member is capable of withstanding application of at least one of shock and vibration and the resilient member temporarily changes its original shape for absorbing such at least one of shock and vibration.