Abstract: A swimming exercise and training apparatus having a flotation member constructed of a generally lightweight, semi-rigid, buoyant material and sized and shaped so that it may be positioned against a portion of a person's upper torso, a plurality of straps structured to removably secure the flotation member to the person's upper torso and a pair of cords structured to retain the flotation member, and consequently, the swimmer wearing the flotation member, substantially in place. Each cord includes a first end attached to the flotation member and an opposite second end attached to a suction cup or a stake member having a generally flat horizontal surface on its upper portion and a hook on its lower portion.